Friday, 20 August 2010

calorie diary: 19/08/2010

Breakfast: 1 piece whole wheat toast (100cal) w/2tbsp peanut butter (169cal) = 269cal
Lunch: 2 Veggie patties (100cal each) = 200cal
Dinner: NutriSystem Beef & Noodles in Teriyaki Sauce (210cal) = 210cal
Dessert: Reese’s McFlurry (snack size) (410cal) = 410cal
3L Water

Total: 1089

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